Laura Gourlay 5:00 row
856
Meters
5:00.0
Time
2:55.2
Pace
45
Calories
82
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 94 |
November 14, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 19 | 82 |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 18 | 78 |
| 2:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 81 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | 80 |
| 4:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 83 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 88 |
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Workout Graph
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