Laura Gourlay v1000m/r...6 row
6,000
Meters
32:14.2
Time
2:41.1
Pace
319
Calories
98
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 34:14.2 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 18 |
| Stroke Count | 587 |
| Drag Factor | 94 |
November 14, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:14.2 | 6,000 | 2:41.1 | 84 | 587 | 18 | 98 | |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 18 | 103 | |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 17 | 94 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 629 | 20 | 101 | |
| r: 2:00 | 180 | ||||||
| 5:18.2 | 1,000 | 2:39.1 | 87 | 599 | 19 | 97 | |
| 6:09.7 | 1,000 | 3:04.8 | 55 | 490 | 16 | 94 | |
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 20 | 103 | |
| r180 |
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Workout Graph
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