Laura Gourlay v3:00/r...7 row
4,165
Meters
21:00.0
Time
2:31.2
Pace
225
Calories
104
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,165 |
| Overall Time | 21:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 94 |
November 15, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,165 | 2:31.2 | 101 | 648 | 22 | 104 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 22 | 101 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 22 | 104 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 22 | 104 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 22 | 103 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 23 | 106 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 22 | 106 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 22 | 107 |
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Workout Graph
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