Laura Gourlay 8:56 row
1,510
Meters
8:56.3
Time
2:57.5
Pace
79
Calories
88
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 93 |
November 16, 2025 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:56.3 | 1,510 | 2:57.5 | 62 | 515 | 20 | 88 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 19 | 89 |
| 8:56.2 | 667 | 2:57.0 | 63 | 516 | 21 | 87 |
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Workout Graph
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