Laura Gourlay v5:00/2:00r...6 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
344
Calories
120
Heart Rate
| Rest Distance | 1,386 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,563 |
| Overall Time | 42:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 93 |
November 16, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 689 | 24 | 120 | |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 24 | 111 | |
| r: 2:00 | 209 | ||||||
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 120 | |
| r: 2:00 | 152 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 121 | |
| r: 2:00 | 239 | ||||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 24 | 122 | |
| r: 2:00 | 194 | ||||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 24 | 124 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 124 | |
| r: 2:00 | 332 | ||||||
| r1,386 |
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Workout Graph
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