Laura Gourlay v1:00/1:00r...10 row
2,238
Meters
10:00.0
Time
2:14.0
Pace
130
Calories
122
Heart Rate
| Rest Distance | 1,262 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 281 |
| Drag Factor | 93 |
November 16, 2025 16:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,238 | 2:14.0 | 145 | 800 | 28 | 122 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 112 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 117 | |
| r: 1:00 | 118 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 120 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 28 | 121 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 122 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 28 | 124 | |
| r: 1:00 | 121 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 28 | 122 | |
| r: 1:00 | 109 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | 127 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 28 | 129 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 130 | |
| r: 1:00 | 184 | ||||||
| r1,262 |
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Workout Graph
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