Laura Gourlay 8:00 row
1,415
Meters
8:00.0
Time
2:49.6
Pace
76
Calories
91
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 158 |
| Drag Factor | 94 |
November 17, 2025 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,415 | 2:49.6 | 72 | 570 | 76 | 19 | 91 |
| 2:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 19 | 89 |
| 4:00.0 | 348 | 2:52.4 | 68 | 570 | 19 | 19 | 87 |
| 6:00.0 | 348 | 2:52.4 | 68 | 570 | 19 | 20 | 90 |
| 8:00.0 | 366 | 2:43.9 | 79 | 600 | 20 | 21 | 99 |
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Workout Graph
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