Laura Gourlay 20:00 row
4,286
Meters
20:00.0
Time
2:19.9
Pace
248
Calories
125
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 94 |
November 17, 2025 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,286 | 2:19.9 | 128 | 739 | 25 | 125 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 25 | 118 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 711 | 25 | 117 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 25 | 127 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 26 | 138 |
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Workout Graph
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