Laura Gourlay 3930m row
3,930
Meters
25:00.6
Time
3:10.9
Pace
203
Calories
95
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 94 |
November 17, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.6 | 3,930 | 3:10.9 | 50 | 473 | 19 | 95 |
| 5:16.8 | 800 | 3:18.0 | 45 | 455 | 19 | 92 |
| 4:48.2 | 1,600 | 3:00.1 | 60 | 506 | 20 | 96 |
| 5:14.9 | 2,400 | 3:16.8 | 46 | 458 | 18 | 99 |
| 4:37.4 | 3,200 | 2:53.3 | 67 | 531 | 20 | 103 |
| 5:03.3 | 3,930 | 3:27.7 | 39 | 434 | 19 | 85 |
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Workout Graph
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