Laura Gourlay 8:00 row
1,340
Meters
8:00.0
Time
2:59.1
Pace
71
Calories
88
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 149 |
| Drag Factor | 60 |
November 18, 2025 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,340 | 2:59.1 | 61 | 532 | 71 | 18 | 88 |
| 2:00.0 | 315 | 3:10.4 | 51 | 480 | 16 | 19 | 85 |
| 4:00.0 | 342 | 2:55.4 | 65 | 540 | 18 | 18 | 88 |
| 6:00.0 | 338 | 2:57.5 | 63 | 540 | 18 | 18 | 87 |
| 8:00.0 | 345 | 2:53.9 | 67 | 570 | 19 | 19 | 93 |
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Workout Graph
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