Laura Gourlay v10:00/2:00r...3 row
5,600
Meters
30:00.0
Time
2:40.7
Pace
296
Calories
102
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,051 |
| Overall Time | 34:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 60 |
November 18, 2025 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,600 | 2:40.7 | 84 | 590 | 22 | 102 | |
| 10:00.0 | 1,853 | 2:41.8 | 82 | 583 | 22 | 96 | |
| r: 2:00 | 197 | ||||||
| 10:00.0 | 1,855 | 2:41.7 | 83 | 584 | 22 | 102 | |
| r: 2:00 | 254 | ||||||
| 10:00.0 | 1,891 | 2:38.6 | 88 | 601 | 23 | 109 | |
| r451 |
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Workout Graph
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