Laura Gourlay 7x1:00/0:30r row
1,401
Meters
7:00.0
Time
2:29.8
Pace
73
Calories
107
Heart Rate
| Rest Distance | 581 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,982 |
| Overall Time | 10:30.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 156 |
| Drag Factor | 93 |
November 19, 2025 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,401 | 2:29.8 | 104 | 657 | 22 | 107 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 95 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 103 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 109 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 109 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 22 | 112 |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 23 | 110 |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 23 | 113 |
| r581 |
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Workout Graph
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