Laura Gourlay v1:00/r...9 row
5,891
Meters
30:00.0
Time
2:32.7
Pace
317
Calories
113
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,706 |
| Overall Time | 36:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 642 |
| Drag Factor | 93 |
November 19, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,891 | 2:32.7 | 98 | 637 | 24 | 113 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 103 | |
| 8:00.0 | 1,601 | 2:29.9 | 104 | 657 | 20 | 114 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 119 | |
| r: 2:00 | 259 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 26 | 119 | |
| 8:00.0 | 1,539 | 2:35.9 | 92 | 617 | 20 | 109 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 121 | |
| r: 2:00 | 208 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 114 | |
| 8:00.0 | 1,478 | 2:42.3 | 82 | 581 | 20 | 109 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 116 | |
| r: 2:00 | 348 | ||||||
| r815 |
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Workout Graph
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