Laura Gourlay 3:07 row
509
Meters
3:07.8
Time
3:04.4
Pace
26
Calories
81
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 93 |
November 20, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 509 | 3:04.4 | 56 | 491 | 18 | 81 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 17 | 77 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 17 | 81 |
| 3:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 87 |
| 3:07.8 | 9 | 7:13.3 | 4 | 314 | 0 | 88 |
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Workout Graph
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