Laura Gourlay 21:09 row
3,845
Meters
21:09.0
Time
2:45.0
Pace
204
Calories
100
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 93 |
November 20, 2025 13:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.0 | 3,845 | 2:45.0 | 78 | 568 | 20 | 100 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 16 | 84 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 16 | 88 |
| 15:00.0 | 917 | 2:43.5 | 80 | 575 | 19 | 100 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 23 | 107 |
| 21:09.0 | 259 | 2:13.2 | 148 | 809 | 27 | 125 |
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Workout Graph
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