Laura Gourlay v3:00/r...12 row
4,248
Meters
21:00.0
Time
2:28.3
Pace
231
Calories
107
Heart Rate
| Rest Distance | 1,766 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,014 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 92 |
November 20, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,248 | 2:28.3 | 107 | 660 | 22 | 107 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 640 | 20 | 102 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 24 | 108 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 660 | 20 | 105 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 20 | 111 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 640 | 20 | 99 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 26 | 113 | |
| r: 2:00 | 313 | ||||||
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 20 | 101 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 600 | 20 | 107 | |
| r: 2:00 | 268 | ||||||
| 3:00.0 | 600 | 2:30.0 | 104 | 660 | 20 | 103 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 720 | 28 | 115 | |
| r: 2:00 | 328 | ||||||
| 3:00.0 | 605 | 2:28.7 | 106 | 660 | 20 | 108 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 840 | 30 | 120 | |
| r: 1:00 | 230 | ||||||
| r1,766 |
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Workout Graph
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