Laura Gourlay v20:00/2:00r...3 row
11,501
Meters
1:00:00.0
Time
2:36.5
Pace
617
Calories
105
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,902 |
| Overall Time | 1:04:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 92 |
November 21, 2025 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,501 | 2:36.5 | 91 | 614 | 20 | 105 | |
| 20:00.0 | 3,880 | 2:34.6 | 95 | 625 | 20 | 105 | |
| r: 2:00 | 187 | ||||||
| 20:00.0 | 3,820 | 2:37.0 | 90 | 610 | 20 | 104 | |
| r: 2:00 | 214 | ||||||
| 20:00.0 | 3,801 | 2:37.8 | 89 | 606 | 20 | 106 | |
| r401 |
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Workout Graph
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