Laura Gourlay 10:00 row
1,994
Meters
10:00.0
Time
2:30.4
Pace
111
Calories
108
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 92 |
November 22, 2025 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,994 | 2:30.4 | 103 | 653 | 21 | 108 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 16 | 95 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 19 | 103 |
| 6:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 111 |
| 8:00.0 | 435 | 2:17.9 | 133 | 759 | 25 | 122 |
| 10:00.0 | 391 | 2:33.4 | 97 | 633 | 26 | 109 |
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Workout Graph
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