Laura Gourlay v24:00/r...1 row
4,546
Meters
24:00.0
Time
2:38.3
Pace
245
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,546 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 481 |
| Drag Factor | 92 |
November 22, 2025 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,546 | 2:38.3 | 88 | 603 | 20 | 107 |
| 24:00.0 | 4,546 | 2:38.3 | 88 | 603 | 20 | 107 |
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Workout Graph
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