Laura Gourlay v1:30/r...15 row
5,750
Meters
30:00.0
Time
2:36.5
Pace
306
Calories
109
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 33:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 92 |
November 22, 2025 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,750 | 2:36.5 | 91 | 612 | 21 | 109 | |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 19 | 99 | |
| 3:00.0 | 578 | 2:35.7 | 93 | 620 | 20 | 107 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 22 | 114 | |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 25 | 120 | |
| 1:30.0 | 245 | 3:03.6 | 56 | 480 | 19 | 100 | |
| r: 1:00 | 88 | ||||||
| 1:30.0 | 284 | 2:38.4 | 88 | 600 | 19 | 104 | |
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 20 | 109 | |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 115 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | 122 | |
| 1:30.0 | 221 | 3:23.6 | 41 | 440 | 19 | 96 | |
| r: 1:00 | 119 | ||||||
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 19 | 102 | |
| 3:00.0 | 591 | 2:32.2 | 99 | 640 | 20 | 112 | |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 118 | |
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 25 | 124 | |
| 1:30.0 | 228 | 3:17.3 | 46 | 440 | 19 | 102 | |
| r: 1:00 | 151 | ||||||
| r358 |
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Workout Graph
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