Laura Gourlay v500m/2:00r...3 row
5,829
Meters
29:19.2
Time
2:30.9
Pace
321
Calories
121
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,207 |
| Overall Time | 33:19.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 24 |
| Stroke Count | 624 |
| Drag Factor | 93 |
November 24, 2025 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:19.2 | 5,829 | 2:30.9 | 102 | 650 | 24 | 121 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 27 | 124 | |
| r: 2:00 | 178 | ||||||
| 25:00.0 | 4,828 | 2:35.3 | 93 | 621 | 20 | 107 | |
| r: 2:00 | 200 | ||||||
| 2:10.2 | 500 | 2:10.2 | 159 | 845 | 27 | 132 | |
| r378 |
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Workout Graph
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