Laura Gourlay v5:00/r...2 row
1,907
Meters
10:00.0
Time
2:37.3
Pace
102
Calories
106
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,967 |
| Overall Time | 10:30.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 93 |
November 24, 2025 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,907 | 2:37.3 | 90 | 609 | 21 | 106 | |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 109 | |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 18 | 104 | |
| r: 0:30 | 60 | ||||||
| r60 |
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Workout Graph
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