Laura Gourlay 2x10:00/0:30r row
3,820
Meters
20:00.0
Time
2:37.0
Pace
208
Calories
105
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,930 |
| Overall Time | 21:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 93 |
November 24, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,820 | 2:37.0 | 90 | 610 | 21 | 105 |
| 10:00.0 | 1,944 | 2:34.3 | 95 | 627 | 21 | 100 |
| 10:00.0 | 1,875 | 2:40.0 | 85 | 594 | 21 | 110 |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.