Laura Gourlay v1000m/1:00r...5 row
15,000
Meters
1:19:02.0
Time
2:38.0
Pace
800
Calories
104
Heart Rate
| Rest Distance | 2,053 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,053 |
| Overall Time | 1:34:02.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 21 |
| Stroke Count | 1736 |
| Drag Factor | 94 |
November 25, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:02.0 | 15,000 | 2:38.0 | 89 | 605 | 21 | 104 | |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 20 | 99 | |
| r: 1:00 | 134 | ||||||
| 10:18.4 | 2,000 | 2:34.6 | 95 | 625 | 21 | 105 | |
| r: 2:00 | 214 | ||||||
| 15:45.3 | 3,000 | 2:37.5 | 89 | 608 | 22 | 106 | |
| r: 3:00 | 330 | ||||||
| 21:16.8 | 4,000 | 2:39.6 | 86 | 596 | 22 | 106 | |
| r: 4:00 | 371 | ||||||
| 26:30.4 | 5,000 | 2:39.0 | 87 | 599 | 22 | 108 | |
| r: 5:00 | 1,004 | ||||||
| r2,053 |
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Workout Graph
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