Laura Gourlay 5:00 row
900
Meters
5:00.0
Time
2:46.6
Pace
48
Calories
92
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Stroke Count | 102 |
| Drag Factor | 94 |
November 27, 2025 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 20 | 92 |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 19 | 87 |
| 2:00.0 | 176 | 2:50.4 | 71 | 543 | 20 | 91 |
| 3:00.0 | 178 | 2:48.5 | 73 | 551 | 22 | 94 |
| 4:00.0 | 184 | 2:43.0 | 81 | 577 | 21 | 94 |
| 5:00.0 | 188 | 2:39.5 | 86 | 596 | 20 | 98 |
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Workout Graph
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