Laura Gourlay v5:00/1:00r...4 row
5,498
Meters
26:00.0
Time
2:21.8
Pace
314
Calories
123
Heart Rate
| Rest Distance | 330 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,828 |
| Overall Time | 30:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 23 |
| Stroke Count | 598 |
| Drag Factor | 93 |
November 27, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,498 | 2:21.8 | 123 | 721 | 23 | 123 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 26 | 125 | |
| r: 1:00 | 79 | ||||||
| 6:00.0 | 1,283 | 2:20.2 | 127 | 736 | 25 | 123 | |
| r: 1:00 | 50 | ||||||
| 7:00.0 | 1,467 | 2:23.1 | 119 | 710 | 22 | 122 | |
| r: 1:00 | 62 | ||||||
| 8:00.0 | 1,646 | 2:25.8 | 113 | 688 | 20 | 123 | |
| r: 1:00 | 139 | ||||||
| r330 |
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Workout Graph
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