Laura Gourlay 10x0:20/2:00r row
835
Meters
3:20.0
Time
1:59.7
Pace
50
Calories
111
Heart Rate
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 23:20.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 105 |
| Drag Factor | 119 |
November 27, 2025 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 835 | 1:59.7 | 204 | 1001 | 31 | 111 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 98 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 109 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 113 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 112 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 113 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 113 |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 33 | 114 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 113 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 33 | 114 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 118 |
| r2,574 |
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Workout Graph
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