Laura Gourlay v5:00/2:00r...6 row
5,543
Meters
30:00.0
Time
2:42.3
Pace
290
Calories
100
Heart Rate
| Rest Distance | 1,283 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,826 |
| Overall Time | 40:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 95 |
November 27, 2025 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,543 | 2:42.3 | 82 | 581 | 18 | 100 | |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 16 | 96 | |
| r: 2:00 | 285 | ||||||
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 18 | 100 | |
| r: 2:00 | 259 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 20 | 105 | |
| r: 2:00 | 221 | ||||||
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 17 | 95 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 18 | 99 | |
| r: 2:00 | 235 | ||||||
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 20 | 105 | |
| r1,283 |
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Workout Graph
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