Laura Gourlay v350m/2:00r...12 row
4,200
Meters
18:40.0
Time
2:13.3
Pace
248
Calories
120
Heart Rate
| Rest Distance | 2,778 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,978 |
| Overall Time | 40:40.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 96 |
November 28, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.0 | 4,200 | 2:13.3 | 148 | 808 | 27 | 120 | |
| 1:35.2 | 350 | 2:16.0 | 139 | 778 | 28 | 104 | |
| r: 2:00 | 243 | ||||||
| 1:34.4 | 350 | 2:14.8 | 143 | 791 | 27 | 112 | |
| r: 2:00 | 247 | ||||||
| 1:34.2 | 350 | 2:14.5 | 144 | 794 | 27 | 115 | |
| r: 2:00 | 276 | ||||||
| 1:33.9 | 350 | 2:14.1 | 145 | 799 | 27 | 118 | |
| r: 2:00 | 286 | ||||||
| 1:33.8 | 350 | 2:14.0 | 145 | 800 | 27 | 120 | |
| r: 2:00 | 204 | ||||||
| 1:33.6 | 350 | 2:13.7 | 146 | 803 | 27 | 121 | |
| r: 2:00 | 288 | ||||||
| 1:33.5 | 350 | 2:13.5 | 147 | 805 | 27 | 124 | |
| r: 2:00 | 287 | ||||||
| 1:33.2 | 350 | 2:13.1 | 148 | 810 | 27 | 124 | |
| r: 2:00 | 216 | ||||||
| 1:33.1 | 350 | 2:13.0 | 149 | 812 | 27 | 125 | |
| r: 2:00 | 264 | ||||||
| 1:33.0 | 350 | 2:12.8 | 149 | 813 | 28 | 125 | |
| r: 2:00 | 220 | ||||||
| 1:32.3 | 350 | 2:11.8 | 153 | 825 | 28 | 128 | |
| r: 2:00 | 247 | ||||||
| 1:29.8 | 350 | 2:08.2 | 166 | 870 | 29 | 135 | |
| r2,778 |
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Workout Graph
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