Laura Gourlay 10:00 row
1,868
Meters
10:00.0
Time
2:40.5
Pace
101
Calories
97
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 95 |
November 29, 2025 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,868 | 2:40.5 | 84 | 590 | 21 | 97 |
| 2:00.0 | 358 | 2:47.5 | 74 | 555 | 19 | 88 |
| 4:00.0 | 358 | 2:47.5 | 74 | 555 | 21 | 90 |
| 6:00.0 | 379 | 2:38.3 | 88 | 603 | 22 | 100 |
| 8:00.0 | 386 | 2:35.4 | 93 | 620 | 23 | 102 |
| 10:00.0 | 387 | 2:35.0 | 94 | 623 | 24 | 108 |
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Workout Graph
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