Laura Gourlay v1000m/3:00r...5 row
3,250
Meters
14:20.2
Time
2:12.3
Pace
195
Calories
134
Heart Rate
| Rest Distance | 543 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,793 |
| Overall Time | 23:50.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 95 |
November 29, 2025 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:20.2 | 3,250 | 2:12.3 | 151 | 819 | 27 | 134 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 26 | 130 | |
| r: 3:00 | 171 | ||||||
| 3:20.2 | 750 | 2:13.4 | 147 | 806 | 27 | 133 | |
| r: 2:30 | 115 | ||||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | 136 | |
| r: 2:00 | 142 | ||||||
| 1:03.3 | 250 | 2:06.6 | 172 | 893 | 29 | 135 | |
| r: 2:00 | 115 | ||||||
| 3:20.4 | 750 | 2:13.6 | 147 | 805 | 26 | 139 | |
| r543 |
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Workout Graph
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