Laura Gourlay v4:00/r...10 row
7,545
Meters
40:00.0
Time
2:39.0
Pace
408
Calories
99
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,833 |
| Overall Time | 44:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 95 |
November 29, 2025 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,545 | 2:39.0 | 87 | 599 | 23 | 99 | |
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 23 | 101 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 23 | 99 | |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 23 | 99 | |
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 23 | 98 | |
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 23 | 100 | |
| r: 4:00 | 288 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 23 | 95 | |
| 4:00.0 | 732 | 2:43.9 | 79 | 573 | 23 | 96 | |
| 4:00.0 | 724 | 2:45.7 | 77 | 564 | 23 | 93 | |
| 4:00.0 | 738 | 2:42.6 | 81 | 580 | 23 | 97 | |
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | 119 | |
| r288 |
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Workout Graph
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