Laura Gourlay v10000m/r...1 row
10,000
Meters
55:00.3
Time
2:45.0
Pace
529
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 55:00.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 20 |
| Stroke Count | 1098 |
| Drag Factor | 93 |
November 30, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.3 | 10,000 | 2:45.0 | 78 | 568 | 20 | 92 |
| 55:00.3 | 10,000 | 2:45.0 | 78 | 568 | 20 | 92 |
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Workout Graph
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