Laura Gourlay 5:00 row
921
Meters
5:00.0
Time
2:42.8
Pace
49
Calories
91
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 94 |
November 30, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 921 | 2:42.8 | 81 | 578 | 18 | 91 |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | 86 |
| 2:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 93 |
| 3:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | 89 |
| 4:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | 94 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 19 | 96 |
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Workout Graph
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