Laura Gourlay v30:00/2:00r...3 row
7,033
Meters
35:00.0
Time
2:29.2
Pace
388
Calories
123
Heart Rate
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,476 |
| Overall Time | 39:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 94 |
December 02, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,033 | 2:29.2 | 105 | 661 | 24 | 123 | |
| 30:00.0 | 5,943 | 2:31.4 | 101 | 646 | 20 | 117 | |
| r: 2:00 | 173 | ||||||
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 25 | 125 | |
| r: 2:00 | 270 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 28 | 127 | |
| r443 |
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Workout Graph
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