Laura Gourlay 20:00 row
3,862
Meters
20:00.0
Time
2:35.3
Pace
208
Calories
109
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 94 |
December 02, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,862 | 2:35.3 | 93 | 621 | 22 | 109 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 116 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 22 | 107 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 22 | 108 |
| 20:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 108 |
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Workout Graph
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