Laura Gourlay 10:00 row
1,812
Meters
10:00.0
Time
2:45.5
Pace
98
Calories
88
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 94 |
December 04, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,812 | 2:45.5 | 77 | 565 | 20 | 88 |
| 2:00.0 | 349 | 2:51.9 | 69 | 537 | 19 | 85 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 20 | 76 |
| 6:00.0 | 374 | 2:40.4 | 85 | 591 | 20 | 91 |
| 8:00.0 | 355 | 2:49.0 | 72 | 549 | 21 | 86 |
| 10:00.0 | 404 | 2:28.5 | 107 | 667 | 24 | 103 |
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Workout Graph
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