Laura Gourlay v1:00/0:30r...13 row
3,994
Meters
19:00.0
Time
2:22.7
Pace
222
Calories
104
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 4,741 |
| Overall Time | 24:55.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 445 |
| Drag Factor | 94 |
December 04, 2025 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,994 | 2:22.7 | 120 | 714 | 24 | 104 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 93 | |
| r: 0:30 | 77 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 101 | |
| r: 0:30 | 79 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 27 | 104 | |
| r: 0:30 | 74 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 104 | |
| r: 0:30 | 47 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | 106 | |
| r: 0:30 | 70 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | 108 | |
| r: 0:30 | 70 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 21 | 98 | |
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 23 | 104 | |
| r: 0:35 | 27 | ||||||
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 23 | 101 | |
| r: 0:35 | 62 | ||||||
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 23 | 104 | |
| r: 0:35 | 82 | ||||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 23 | 109 | |
| r: 0:35 | 83 | ||||||
| 1:30.0 | 329 | 2:16.7 | 137 | 770 | 23 | 113 | |
| r: 0:35 | 76 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 23 | 118 | |
| r747 |
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Workout Graph
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