Laura Gourlay v1:00/2:00r...5 row
2,950
Meters
13:00.0
Time
2:12.2
Pace
178
Calories
131
Heart Rate
| Rest Distance | 835 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,785 |
| Overall Time | 23:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 29 |
| Stroke Count | 350 |
| Drag Factor | 98 |
December 04, 2025 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,950 | 2:12.2 | 151 | 821 | 29 | 131 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 34 | 125 | |
| r: 2:00 | 95 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 27 | 129 | |
| r: 2:00 | 124 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 25 | 131 | |
| r: 2:00 | 123 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 27 | 137 | |
| r: 2:00 | 169 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 32 | 135 | |
| r: 2:00 | 324 | ||||||
| r835 |
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Workout Graph
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