Laura Gourlay 5x3:00/3:00r row
3,261
Meters
15:00.0
Time
2:17.9
Pace
189
Calories
116
Heart Rate
| Rest Distance | 2,226 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 30:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 87 |
December 06, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,261 | 2:17.9 | 133 | 758 | 25 | 116 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 112 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | 111 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 117 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 119 |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 25 | 121 |
| r2,226 |
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Workout Graph
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