Laura Gourlay v8:00/2:30r...5 row
9,463
Meters
49:25.8
Time
2:36.7
Pace
510
Calories
103
Heart Rate
| Rest Distance | 1,082 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,545 |
| Overall Time | 1:01:25.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 86 |
December 07, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:25.8 | 9,463 | 2:36.7 | 91 | 613 | 22 | 103 | |
| 8:00.0 | 1,463 | 2:44.0 | 79 | 572 | 21 | 100 | |
| r: 2:30 | 312 | ||||||
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 24 | 111 | |
| r: 2:30 | 227 | ||||||
| 20:40.1 | 4,000 | 2:35.0 | 94 | 623 | 22 | 112 | |
| r: 2:30 | 233 | ||||||
| 10:30.4 | 2,000 | 2:37.6 | 89 | 607 | 23 | 103 | |
| r: 2:30 | 303 | ||||||
| 5:30.4 | 1,000 | 2:45.2 | 78 | 567 | 20 | 92 | |
| r: 2:00 | 7 | ||||||
| r1,082 |
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Workout Graph
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