Laura Gourlay 3x20:00/1:30r row
11,634
Meters
1:00:00.0
Time
2:34.7
Pace
629
Calories
105
Heart Rate
| Rest Distance | 534 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,168 |
| Overall Time | 1:04:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 85 |
December 08, 2025 19:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,634 | 2:34.7 | 95 | 625 | 20 | 105 |
| 20:00.0 | 3,860 | 2:35.4 | 93 | 620 | 20 | 102 |
| 20:00.0 | 3,832 | 2:36.5 | 91 | 613 | 20 | 104 |
| 20:00.0 | 3,941 | 2:32.2 | 99 | 641 | 20 | 109 |
| r534 |
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Workout Graph
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