Laura Gourlay 4x4:00/4:00r row
3,561
Meters
16:00.0
Time
2:14.7
Pace
209
Calories
128
Heart Rate
| Rest Distance | 1,734 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,295 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 449 |
| Drag Factor | 89 |
December 11, 2025 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,561 | 2:14.7 | 143 | 791 | 28 | 128 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | 122 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 28 | 133 |
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 28 | 129 |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 28 | 131 |
| r1,734 |
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Workout Graph
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