Laura Gourlay 8000m row
8,000
Meters
43:30.5
Time
2:43.1
Pace
427
Calories
104
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 938 |
| Drag Factor | 89 |
December 11, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.5 | 8,000 | 2:43.1 | 81 | 577 | 21 | 104 |
| 5:21.1 | 1,000 | 2:40.5 | 85 | 591 | 21 | 104 |
| 5:15.1 | 2,000 | 2:37.5 | 89 | 608 | 22 | 105 |
| 5:40.8 | 3,000 | 2:50.4 | 71 | 543 | 20 | 106 |
| 5:17.1 | 4,000 | 2:38.5 | 88 | 602 | 22 | 104 |
| 5:40.8 | 5,000 | 2:50.4 | 71 | 543 | 21 | 104 |
| 5:14.0 | 6,000 | 2:37.0 | 90 | 611 | 23 | 105 |
| 5:45.8 | 7,000 | 2:52.9 | 68 | 533 | 21 | 103 |
| 5:15.8 | 8,000 | 2:37.9 | 89 | 605 | 22 | 102 |
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Workout Graph
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