Laura Gourlay 10:00 row
1,778
Meters
10:00.0
Time
2:48.7
Pace
96
Calories
98
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 89 |
December 12, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,778 | 2:48.7 | 73 | 550 | 20 | 98 |
| 2:00.0 | 304 | 3:17.3 | 46 | 456 | 18 | 87 |
| 4:00.0 | 322 | 3:06.3 | 54 | 486 | 18 | 95 |
| 6:00.0 | 368 | 2:43.0 | 81 | 577 | 21 | 99 |
| 8:00.0 | 378 | 2:38.7 | 88 | 601 | 21 | 101 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 24 | 110 |
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Workout Graph
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