Laura Gourlay 12x1:30/1:00r row
3,774
Meters
18:00.0
Time
2:23.0
Pace
210
Calories
112
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 88 |
December 12, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,774 | 2:23.0 | 119 | 711 | 22 | 112 |
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 22 | 104 |
| 1:30.0 | 307 | 2:26.5 | 111 | 682 | 23 | 105 |
| 1:30.0 | 306 | 2:27.0 | 110 | 678 | 23 | 109 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 22 | 111 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 22 | 114 |
| 1:30.0 | 313 | 2:23.7 | 118 | 705 | 23 | 113 |
| 1:30.0 | 315 | 2:22.8 | 120 | 713 | 22 | 112 |
| 1:30.0 | 317 | 2:21.9 | 122 | 721 | 22 | 113 |
| 1:30.0 | 322 | 2:19.7 | 128 | 741 | 22 | 117 |
| 1:30.0 | 318 | 2:21.5 | 124 | 725 | 22 | 116 |
| 1:30.0 | 312 | 2:24.2 | 117 | 701 | 22 | 116 |
| 1:30.0 | 327 | 2:17.6 | 134 | 762 | 22 | 121 |
| r1,592 |
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Workout Graph
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