Laura Gourlay 5:00 row
932
Meters
5:00.0
Time
2:40.9
Pace
50
Calories
91
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 94 |
December 13, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 21 | 91 |
| 1:00.0 | 169 | 2:57.5 | 63 | 515 | 19 | 85 |
| 2:00.0 | 174 | 2:52.4 | 68 | 535 | 18 | 85 |
| 3:00.0 | 192 | 2:36.2 | 92 | 615 | 24 | 92 |
| 4:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 97 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 23 | 100 |
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Workout Graph
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