Laura Gourlay 3x1:00/0:30r row
633
Meters
3:00.0
Time
2:22.1
Pace
35
Calories
103
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 828 |
| Overall Time | 4:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 93 |
December 13, 2025 14:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 633 | 2:22.1 | 122 | 719 | 20 | 103 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 20 | 98 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 20 | 107 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | 106 |
| r195 |
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Workout Graph
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