Laura Gourlay 2x2500m/2:00r row
5,000
Meters
26:25.5
Time
2:38.5
Pace
269
Calories
94
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,525 |
| Overall Time | 30:25.5 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 22 |
| Stroke Count | 579 |
| Drag Factor | 93 |
December 13, 2025 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.5 | 5,000 | 2:38.5 | 88 | 602 | 22 | 94 |
| 12:55.1 | 2,500 | 2:35.0 | 94 | 623 | 22 | 104 |
| 13:30.4 | 2,500 | 2:42.0 | 82 | 582 | 22 | 85 |
| r525 |
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Workout Graph
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