Laura Gourlay 1503m row
1,503
Meters
8:00.5
Time
2:39.8
Pace
82
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 173 |
| Drag Factor | 93 |
December 14, 2025 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:00.5 | 1,503 | 2:39.8 | 86 | 594 | 82 | 21 | 103 |
| 1:36.2 | 300 | 2:40.3 | 85 | 592 | 16 | 21 | 101 |
| 1:46.5 | 600 | 2:57.5 | 63 | 515 | 16 | 21 | 92 |
| 1:29.5 | 900 | 2:29.1 | 105 | 662 | 16 | 22 | 107 |
| 1:41.5 | 1,200 | 2:49.1 | 72 | 548 | 16 | 21 | 104 |
| 1:25.8 | 1,500 | 2:23.0 | 120 | 711 | 17 | 23 | 113 |
| 0:00.9 | 1,503 | 2:30.0 | 104 | 656 | 1 | 0 | 113 |
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Workout Graph
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